BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 6 out of 12 nutrient categories
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 6
vs
CAULIFLOWER VEGETABLE TOTS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 150 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 25.9 g | 20 g | |
| Fat | 8.2 g | 7.5 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 165 MG | 462 MG |