BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS wins in 6 out of 12 nutrient categories
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 6
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 188 cal | 40 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 25.9 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 165 MG | 336 MG |