BROCCOLI WITH CHEESE SAUCE vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
BROCCOLI WITH CHEESE SAUCE: 4
vs
ORGANIC WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI WITH CHEESE SAUCE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI WITH CHEESE SAUCE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI WITH CHEESE SAUCE | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 333 MG | 12 MG |