BROCCOLI VEGGIE PUREE vs STEAMABLE BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI & CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI VEGGIE PUREE: 4
vs
STEAMABLE BROCCOLI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 28 cal | 43 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 2.8 g | 6.1 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 138 MG | 235 MG |