BROCCOLI VEGGIE PUREE vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 7 out of 10 nutrient categories
BROCCOLI VEGGIE PUREE: 2
vs
STEAMABLE BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 17.1 MG |
Minerals
| Mineral | BROCCOLI VEGGIE PUREE | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 138 MG | 314 MG |