BROCCOLI TOTS vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI TOTS: 5
vs
BREADED CUT OKRA: 5
(1 ties)
Overview
| Nutrient | BROCCOLI TOTS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TOTS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI TOTS | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 310 MG | 141 MG | |
| Sodium, Na | 464 MG | 341 MG |