BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 9 out of 12 nutrient categories
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 9
vs
SWEET POTATO WAFFLE FRIES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 25.9 g | 28.2 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 165 MG | 224 MG |