BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 11 nutrient categories
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 3
vs
KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | KALE | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 25.9 g | 24.7 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 56.5 UG |
Minerals
| Mineral | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 165 MG | 224 MG |