BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS vs BROCCOLI & CHEESE VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 6 out of 13 nutrient categories
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 5
vs
BROCCOLI & CHEESE VEGGIE TOTS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 25.9 g | 16.5 g | |
| Fat | 8.2 g | 9.9 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 165 MG | 440 MG |