BROCCOLI STIR FRY VEGETABLE BLEND vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI STIR FRY VEGETABLE BLEND wins in 5 out of 12 nutrient categories
BROCCOLI STIR FRY VEGETABLE BLEND: 5
vs
BROCCOLI SPEARS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI STIR FRY VEGETABLE BLEND | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 8.2 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR FRY VEGETABLE BLEND | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 33.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STIR FRY VEGETABLE BLEND | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 22 MG |