BROCCOLI STIR-FRY vs WHOLE OKRA
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY wins in 5 out of 10 nutrient categories
BROCCOLI STIR-FRY: 5
vs
WHOLE OKRA: 2
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 14 MG | 24 MG |