BROCCOLI STIR-FRY vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 4 out of 10 nutrient categories
BROCCOLI STIR-FRY: 3
vs
FRESHLY FROZEN LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 14 MG | 151 MG |