BROCCOLI STEMS & FLORETS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI STEMS & FLORETS wins in 4 out of 11 nutrient categories
BROCCOLI STEMS & FLORETS: 4
vs
MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 141 MG | 201 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |