BROCCOLI STEMS & FLORETS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 12 nutrient categories
BROCCOLI STEMS & FLORETS: 4
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 44 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |