BROCCOLI STEMS & FLORETS vs ALEXIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI STEMS & FLORETS: 5
vs
ALEXIA: 5
(2 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.9 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 141 MG | 256 MG | |
| Sodium, Na | 12 MG | 17 MG |