BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER vs CHOPPED SALAD BLEND EUROPEAN GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 4
vs
CHOPPED SALAD BLEND EUROPEAN GREENS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | CHOPPED SALAD BLEND EUROPEAN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |