BROCCOLI SPEARS vs COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 3
vs
COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 4.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI SPEARS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 201 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 22 MG | 47 MG |