BROCCOLI SPEARS vs FOOD LION
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 8 out of 11 nutrient categories
BROCCOLI SPEARS: 8
vs
FOOD LION: 1
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.8 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 33.7 MG |
Minerals
| Mineral | BROCCOLI SPEARS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 119 MG | 22 MG |