BROCCOLI & RICE CASSEROLE vs ALOO PARATHA
Nutrition comparison per 100 g serving
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BROCCOLI & RICE CASSEROLE wins in 6 out of 11 nutrient categories
BROCCOLI & RICE CASSEROLE: 6
vs
ALOO PARATHA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calories | 138 cal | 230 cal | |
| Protein | 5.0 g | 5 g | |
| Carbs | 13.4 g | 37 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | ALOO PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | ALOO PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 397 MG | 520 MG |