BROCCOLI RICE CASSEROLE vs PHILLY STEAK & CHEESE
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE wins in 5 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
PHILLY STEAK & CHEESE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | PHILLY STEAK & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 212 cal | |
| Protein | 4.4 g | 12.4 g | |
| Carbs | 9.3 g | 25.7 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | PHILLY STEAK & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | PHILLY STEAK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 366 MG | 496 MG |