BROCCOLI & RICE CASSEROLE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 13 out of 19 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
HEALTHY CHOICE: 13
(3 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 82 cal | |
| Protein | 6.4 g | 3.4 g | |
| Carbs | 33.6 g | 13.0 g | |
| Fat | 5.5 g | 1.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 2.2 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 309 MG | 219 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |