BROCCOLI RICE AU GRATIN vs RED QUINOA
Nutrition comparison per 100 g serving
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BROCCOLI RICE AU GRATIN wins in 6 out of 11 nutrient categories
BROCCOLI RICE AU GRATIN: 6
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE AU GRATIN | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 71.9 g | 75.6 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 3.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AU GRATIN | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE AU GRATIN | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,193 MG | 0 MG |