BROCCOLI RICE vs SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI RICE: 5
vs
SQUASH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 34 MG | 0 MG |