BROCCOLI RABE & SMOKED PROVOLONE vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 6 out of 11 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 6
vs
ORIGINAL MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 157 cal | 32 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 11.0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 921 MG | 432 MG |