BROCCOLI RABE & SMOKED PROVOLONE vs BROCCOLI BAKE IN A CREAMY CHEESY SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI RABE & SMOKED PROVOLONE wins in 6 out of 11 nutrient categories
BROCCOLI RABE & SMOKED PROVOLONE: 6
vs
BROCCOLI BAKE IN A CREAMY CHEESY SAUCE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RABE & SMOKED PROVOLONE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 79 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 6.3 g | 7.0 g | |
| Fat | 11.0 g | 4.4 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RABE & SMOKED PROVOLONE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RABE & SMOKED PROVOLONE | BROCCOLI BAKE IN A CREAMY CHEESY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 709 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 921 MG | 228 MG |