BROCCOLI & QUINOA LEMON GARLIC SAUTE vs RAVIOLI BUTTERNUT SQUISH
Nutrition comparison per 100 g serving
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RAVIOLI BUTTERNUT SQUISH wins in 6 out of 10 nutrient categories
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 3
vs
RAVIOLI BUTTERNUT SQUISH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calories | 93 cal | 136 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 10 g | 21.9 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & QUINOA LEMON GARLIC SAUTE | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0.9 MG |
Minerals
| Mineral | BROCCOLI & QUINOA LEMON GARLIC SAUTE | RAVIOLI BUTTERNUT SQUISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 271 MG | 309 MG |