BROCCOLI QUICHE vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 5 out of 10 nutrient categories
BROCCOLI QUICHE: 4
vs
TOFU FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 287 cal | 106 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 22.8 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 1.8 MG |
Minerals
| Mineral | BROCCOLI QUICHE | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 316 MG | 159 MG |