BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE: 6
vs
TERIYAKI CHICKEN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 230 cal | 137 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 22.1 g | 26.4 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 239 MG | 361 MG |