BROCCOLI MEDLEY STEAM IN BAG BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI MEDLEY STEAM IN BAG BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI MEDLEY STEAM IN BAG BROCCOLI: 4
vs
BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI MEDLEY STEAM IN BAG BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI MEDLEY STEAM IN BAG BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |