BROCCOLI MEDLEY STEAM IN BAG BROCCOLI vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE QUARTERS wins in 4 out of 11 nutrient categories
BROCCOLI MEDLEY STEAM IN BAG BROCCOLI: 3
vs
ARTICHOKE QUARTERS: 4
(4 ties)
Overview
| Nutrient | BROCCOLI MEDLEY STEAM IN BAG BROCCOLI | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MEDLEY STEAM IN BAG BROCCOLI | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI MEDLEY STEAM IN BAG BROCCOLI | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |