BROCCOLI LOW CARB SALAD vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI LOW CARB SALAD: 5
vs
WHEAT BERRY SALAD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 286 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 8 g | 46.4 g | |
| Fat | 22 g | 8.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI LOW CARB SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 270 MG | 482 MG |