BROCCOLI LOW CARB SALAD vs ITALIAN STYLE PASTA ROTINI PASTA
Nutrition comparison per 100 g serving
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BROCCOLI LOW CARB SALAD wins in 5 out of 10 nutrient categories
BROCCOLI LOW CARB SALAD: 5
vs
ITALIAN STYLE PASTA ROTINI PASTA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 186 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 8 g | 33.6 g | |
| Fat | 22 g | 4.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | ITALIAN STYLE PASTA ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 216 MG | 31 MG | |
| Sodium, Na | 270 MG | 504 MG |