BROCCOLI LOW CARB SALAD vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 6 out of 10 nutrient categories
BROCCOLI LOW CARB SALAD: 3
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 167 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 8 g | 20 g | |
| Fat | 22 g | 8.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 270 MG | 800 MG |