BROCCOLI IN CHEESE SAUCE vs ITALIAN HERB
Nutrition comparison per 100 g serving
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BROCCOLI IN CHEESE SAUCE wins in 6 out of 12 nutrient categories
BROCCOLI IN CHEESE SAUCE: 6
vs
ITALIAN HERB: 4
(2 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 106 cal | 66 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 6.8 g | 2.7 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 280 MG | 248 MG |