BROCCOLI IN CHEESE SAUCE vs GANDULES PIGEON PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GANDULES PIGEON PEAS wins in 6 out of 12 nutrient categories
BROCCOLI IN CHEESE SAUCE: 4
vs
GANDULES PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 130 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 5.3 g | 0.0 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | GANDULES PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 280 MG | 39 MG |