Broccoli vs Potatoes
Nutrition comparison per 100 g serving
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Broccoli wins in 18 out of 28 nutrient categories
Broccoli: 18
vs
Potatoes: 7
(3 ties)
Overview
Vitamins
| Vitamin | Broccoli | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 4 UG | |
| Niacin | 0.5 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 57 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 68.3 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 101.4 UG | 0 UG |
Minerals
| Mineral | Broccoli | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 16 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 59 MG | 47 MG | |
| Potassium, K | 250 MG | 285 MG | |
| Selenium, Se | 1.9 UG | 0.3 UG | |
| Sodium, Na | 17 MG | 22 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |