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Broccoli vs Broccoli

Nutrition comparison per 100 g serving

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Broccoli wins in 11 out of 29 nutrient categories

Broccoli: 11 vs Broccoli: 2 (16 ties)

Overview

Nutrient	Broccoli	Broccoli	Winner
Calories	28 cal	28 cal	Tie
Protein	3.1 g	3.1 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	0.1 g	0.1 g
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Broccoli	Broccoli	Winner
Choline, total	0 MG	16.2 MG
Folate, total	30 UG	56 UG
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.1 MG	0.1 MG	Tie
Vitamin A, RAE	56 UG	51 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG	Tie
Vitamin C, total ascorbic acid	40.1 MG	40.1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.3 MG	1.3 MG	Tie
Vitamin K (phylloquinone)	99.5 UG	88.1 UG

Mineral	Broccoli	Broccoli	Winner
Calcium, Ca	51 MG	33 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Magnesium, Mg	20 MG	13 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	55 MG	49 MG
Potassium, K	180 MG	142 MG
Selenium, Se	1.9 UG	0.7 UG
Sodium, Na	260 MG	260 MG	Tie
Zinc, Zn	0.3 MG	0.3 MG

Broccoli Nutrition Facts Broccoli Nutrition Facts Compare Other Foods

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