BROCCOLI FLORETS vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
MELON MIX SPEARS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 247 cal | 32 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 42.4 g | 8.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 329 MG | 14 MG |