BROCCOLI FLORETS vs DIGESTIVE HEALTHY SALAD
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTHY SALAD wins in 10 out of 16 nutrient categories
BROCCOLI FLORETS: 4
vs
DIGESTIVE HEALTHY SALAD: 10
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DIGESTIVE HEALTHY SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 4.7 g | 17 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | DIGESTIVE HEALTHY SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin K (phylloquinone) | 0 UG | 240 UG |
Minerals
| Mineral | BROCCOLI FLORETS | DIGESTIVE HEALTHY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 390 MG | |
| Sodium, Na | 29 MG | 270 MG |