BROCCOLI FLORETS vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 4
vs
SWEET GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 26 cal | 67 cal | |
| Protein | 2.6 g | 4.5 g | |
| Carbs | 5.1 g | 13.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |