BROCCOLI FLORETS vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLES MIXED VEGETABLES wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
STEAMABLES MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 82 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 5.1 g | 15.3 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI FLORETS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 35 MG |