BROCCOLI FLORETS vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
GUMBO VEGETABLE MIX WITH OKRA: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 26 cal | 50 cal | |
| Protein | 2.6 g | 1.1 g | |
| Carbs | 5.1 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 22 MG | 17 MG |