BROCCOLI FLORETS vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 9 nutrient categories
BROCCOLI FLORETS: 5
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 53 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 5.1 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 22 MG | 18 MG |