BROCCOLI FLORETS vs PEPPERS & ONIONS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
PEPPERS & ONIONS STIR FRY: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 21.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 12 MG |