BROCCOLI FLORETS vs MEDITERRANEAN ORGANIC BLEND
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
MEDITERRANEAN ORGANIC BLEND: 1
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MEDITERRANEAN ORGANIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 17 MG | 12 MG |