BROCCOLI FLORETS vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 5
vs
COCONUT GINGER GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 83 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 17 MG | 400 MG |