BROCCOLI FLORETS vs BABY LEAF KALE
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 2
vs
BABY LEAF KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 17 MG | 35 MG |