BROCCOLI FLORETS vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
DICED SWEET POTATO: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.6 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 33 MG | 23 MG |