BROCCOLI FLORETS vs CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 0
vs
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 6
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 212 MG | 224 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |