BROCCOLI FLORETS vs MELISSA'S
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
MELISSA'S: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 110 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 4.7 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 9.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 6 MG |